Siliana Gaspard – a Bikini Competitor: an Interview

Siliana Gaspard is a top bikini national competitor. Born in Sofia, Bulgaria, she currently resides in Houston, TX, US. She is a mother to an eighteen months old boy.
She has lately won the following competitions:
– 2011 NPC Texas State Championships Rank 1st
– 2011 IFBB North American Championships Rank 3rd
– 2011 NPC Europa Super Show, Dallas Rank 1st
– 2011 NPC Branch Warren Classic Rank 2nd
Siliana was recently interviewed by Women Fitness. Here are experts from her interview for benefits of our readers.
About her well-toned figure and related achievements, this is what Siliana had to say, “It’s just a lot of hard work and commitment, in the gym and for your diet. After the birth of my son, I wanted to challenge myself.” On her lifestyle routine in terms of diet & exercise she goes to add “Luckily I am self-employed, so the stress of work depends on me. I do some modelling too, but people are always nice in that industry. I follow a more Mediterranean diet because of my culture, and it works to keep me healthy.”
She comments on how to balance between work and family “Most women have kids or full time jobs. The key is scheduling. Find a time that works for you, either in the morning or afternoon, evening, and just stick with it no matter what. Don’t make excuses” She further adds “I try to stay away from synthetic products.”
She says on her journey as a fitness model/ bikini competitor “I actually just started training to be a bikini competitor since May/June. I played tennis the majority of my life. My role model has always been my mother because she is the strongest woman I know.”
When asked why she loves Womenfitness.net, She enthusiastically said “Wow! Because it is just for women!”
Women Fitness Team thanks her for the valuable time she gave for the interview.

Dash Diet Best Diet Overall

Dash Diet Best Diet Overall: Diet plan diet just “best overall U.S.Information & world report standing your best diet ‘ 2012. “Was named in the Dash is the best diet to help individuals drop weight? Not quite-us news best 9th diet weight-loss as a rush in position while the Department rated No. 1 dieters.

Many diet “while others, the rush (dietary methods to stop hypertension) diet, should be, such as dieters, are big names,” Avery Comarow creates of National news.

Best diet overall requirements, combined with all seven U.S. Information Panel feedback diet standing types, some of the best heart-healthy diet and included in the easiest diet. Extensive run diet success because some meals you can provide fast after new decades, but when dieting can be managed for decades real evaluation short-term, and assessed more. The Comarow, overweight individuals is especially important because as bodyweight at 5 per cent decrease for diabetic issues mellitus and coronary disease risk decrease of an overweight person a little bit. Read More…

Paralyzed Woman To Drive Your Education Learning To Move

Paralyzed Woman To Drive Your Education Learning To Move: North Carolina woman who left behind him final August despite a unique crash got married in her body paralyzed movement is determined to bring back and what a baby one day.

“You look citizenry walk your wheelchair, citizenry, Joe, are learning to stand away from” Rachelle Chapman, 26, a recent phone conversation and that’s exactly what he told MSNBC. Read More…