Marisa Miller’s Supermodel Worthy Ab Workout

Marisa Miller’s Supermodel Worthy Ab Workout: Supermodel Marisa Miller is not your typical gym girl. She prefers skimming the waves on a stand-up paddleboard (SUP). “It tones the big areas like your butt, abs, and back; as well as those tiny, supporting muscles that pull everything together,” says Marisa.

To be as “pulled together” as she is, we asked Marisa Miller and Brody Welte, creator of PaddleFit in Tampa, Florida, to come up with the moves in this total-body flat ab workout. Add them to your routine today—whether you live near the beach or not. After all, lean legs, firm abs, and sculpted shoulders are sexy everywhere.

The Plan
How it works Do 2 or 3 sets of each move three times a week. Rest for no more than 30 seconds between sets.

You’ll need
A set of 3- to 5-pound weights, a Bosu balance trainer, and a mat (optional).

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